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If you’re not sure where to begin, this is the place.

Answer five short questions about where you are right now and what you’d like to change. There’s no right or wrong way to answer — just be honest.

I’ll read every word myself, and I’ll write back to you personally with a few thoughts and some first steps to help you move forward.

What brought you here today?

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If you could change one thing about how you feel in your body or your life right now, what would it be?

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What have you already tried that hasn't worked?

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When do you want this change to happen?

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In one word, how do you want to feel once this shifts?

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What's your name?

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